Reading materials.

  • The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation

    By Alan Fruzzetti

    Adapts the techniques of DBT into skills that can be used to manage emotional dysregulation within relationships

  • The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection

    By Karyn Hall, Ellen Astrachan-Fletcher, and Mima Simic

    Compassionate workbook offering skills to decrease loneliness and enrich social connections

  • Parenting a Child Who Has Intense Emotions: DBT Skills to Help Your Child Regulate Emotional Outbursts and Aggressive Behaviors

    By Pat Harvey and Jeanine Penzo

    A guide to de-escalating your child’s emotions and helping them express their feelings in productive ways

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    By Bessel Van Der Kolk

    Exposing the power of our relationships both to hurt and to heal, and offers new hope for reclaiming lives

Podcasts.

  • The Skillful Podcast

    Hosted by Marielle Berg

    Explores the skills of DBT and RO-DBT to help listeners reduce emotional suffering, improve relationships, and create the life they want

    Listen here